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Apple and Tamarind


Tamarind and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
62.50 g  
4

Fiber
2.40 g  
24
5.10 g  
10

Sugar
10.00 g  
20
57.40 g  
3

Protein
0.30 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.02  
26
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.15 mg  
4

Vitamin B3 (Niacin)
0.10 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.10 mg  
37

Vitamin K (Phyllochinone)
2.20 mcg  
26
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
0.00 mcg  
36

Choline
3.40 mg  
28
8.60 mg  
8

Fat
0.20 g  
33
0.60 g  
14

Minerals
  
  

Potassium
107.00 mg  
99+
628.00 mg  
4

Iron
0.10 mg  
99+
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
6.00 mg  
39
74.00 mg  
2

Magnesium
5.00 mg  
30
92.00 mg  
1

Zinc
0.00 mg  
30
0.10 mg  
23

Phosphorus
11.00 mg  
35
113.00 mg  
1

Manganese
0.00 mg  
99+
0.10 mg  
31

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
0.00 mcg  
17
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
0.00 mg  
38

Omega 6s
43.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
7
0.00 mg  
16

Water Content
85.60 g  
36
82.00 g  
99+

Ash
0.20 g  
99+
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
Not Available  

Calories in Fresh Fruit without Peel
48.00 kcal  
15
239.00 kcal  
2

Calories in Frozen Form
48.00 kcal  
17
187.00 kcal  
1

Calories in Dried Form
243.00 kcal  
32
128.00 kcal  
37

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
28.00 kcal  
39

Calories in Jam
200.00 kcal  
26
254.00 kcal  
17

Calories in Pie
265.00 kcal  
31
239.00 kcal  
39

Characteristics

Type
Tree fruit  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Crunchy  
Tough  

Taste
Sweet, Sweet-Sour  
Sour-Sweet  

Origin
Central Asia, Middle East Asia  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6-7  
5.6-6.5  

Climatic Conditions
Cold  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Russia  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Malus Domestica  
Tamarindus indica  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Rosaceae  
Fabaceae  

Genus
Malus  
Tamarindus  

Species
M. domestica  
Tamarindus indica  

Generic Group
Rose  
Tamarind Sub  

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Difference Between Apple and Tamarind

We might think that Apple and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Tamarind is explained here.

The amount of calories in 100 gm of fresh Apple and Tamarind with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 239.00 kcal respectively. Thus, Apple and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Tamarind is Rosales and Fabales respectively. Apple belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Apple belongs to Malus genus of M. domestica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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