Home
Compare Fruits


Apple and Tamarind


Tamarind and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
62.50 g   
4

Fiber
2.40 g   
24
5.10 g   
10

Sugar
10.00 g   
20
57.40 g   
3

Protein
0.30 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.02   
26
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.15 mg   
4

Vitamin B3 (Niacin)
0.10 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36

Choline
3.40 mg   
28
8.60 mg   
8

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
107.00 mg   
99+
628.00 mg   
4

Iron
0.10 mg   
99+
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
5.00 mg   
30
92.00 mg   
1

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
113.00 mg   
1

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
85.60 g   
36
82.00 g   
99+

Ash
0.20 g   
99+
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
239.00 kcal   
2

Calories in Frozen Form
48.00 kcal   
17
187.00 kcal   
1

Calories in Dried Form
243.00 kcal   
32
128.00 kcal   
37

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
28.00 kcal   
39

Calories in Jam
200.00 kcal   
26
254.00 kcal   
17

Calories in Pie
265.00 kcal   
31
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Crunchy   
Tough   

Taste
Sweet, Sweet-Sour   
Sour-Sweet   

Origin
Central Asia, Middle East Asia   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-7   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Malus Domestica   
Tamarindus indica   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Malus   
Tamarindus   

Species
M. domestica   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Apple and Tamarind

We might think that Apple and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Tamarind is explained here.

The amount of calories in 100 gm of fresh Apple and Tamarind with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 239.00 kcal respectively. Thus, Apple and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Tamarind is Rosales and Fabales respectively. Apple belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Apple belongs to Malus genus of M. domestica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits