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Tamarind vs Mango Nutrition

Tamarind
Mango
Mango vs Tamarind Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
15.00 g   
27
Fiber
5.10 g   
10
1.60 g   
30
Sugar
57.40 g   
3
13.70 g   
9
Protein
2.80 g   
4
0.80 g   
37
Protein to Carb Ratio
0.04   
23
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
24
Vitamin B3 (Niacin)
1.94 mg   
2
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.12 mg   
11
Vitamin B9 (Folic acid)
14.00 mcg   
21
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
0.10 mg   
37
0.90 mg   
10
Vitamin K (Phyllochinone)
2.80 mcg   
22
4.20 mcg   
17
Lycopene
0.00 mcg   
9
3.00 mcg   
8
Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28
Choline
8.60 mg   
8
7.60 mg   
13
Fat
0.60 g   
14
0.38 g   
23
Minerals
  
  
Potassium
628.00 mg   
4
168.00 mg   
99+
Iron
2.80 mg   
2
0.16 mg   
99+
Sodium
28.00 mg   
2
1.00 mg   
20
Calcium
74.00 mg   
2
11.00 mg   
32
Magnesium
92.00 mg   
1
10.00 mg   
25
Zinc
0.10 mg   
23
0.09 mg   
24
Phosphorus
113.00 mg   
1
14.00 mg   
32
Manganese
0.10 mg   
31
0.06 mg   
39
Copper
0.00 mg   
99+
0.11 mg   
18
Selenium
1.30 mcg   
6
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
51.00 mg   
14
Omega 6s
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
83.46 g   
99+
Ash
0.09 g   
99+
0.36 g   
35
Calories >>
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Carbs in Tamarind and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Mango are 62.50 g and 15.00 g respectively. The protein content of Tamarind and Mango is 2.80 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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