Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Increase in blood sugar level, Diarrhoea, Weight gain
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Canned Form
Not Available
Season
Spring, Summer
Spring, Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Color
Brown, Reddish-brown
Orange, Red, Yellow
Inside Color
Brown
Yellow
Shape
Curving Cylinder
Oval
Origin
Africa
Southern Asia
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Humid, Warm to hot climate
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Mexico
Botanical Name
Tamarindus indica
Mangifera Indica
Synonym
Tamarindo, tamarindus
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Family
Fabaceae
Anacardiaceae
Genus
Tamarindus
Mangifera
Species
Tamarindus indica
M. indica
Generic Group
Tamarind Sub
Cashew
Compare Tamarind and Mango
It is important compare Tamarind and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Tamarind vs Mango comparison with the help of fruit comparison tool by fruitvs.com.