Mango vs Tamarind
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
62.50 g
4
Fiber
1.60 g
30
5.10 g
10
Sugar
13.70 g
9
57.40 g
3
Protein
0.80 g
37
2.80 g
4
Protein to Carb Ratio
0.05
22
0.04
23
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
30.00 mcg
17
Vitamin B1 (Thiamin)
0.03 mg
33
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
24
0.15 mg
4
Vitamin B3 (Niacin)
0.70 mg
18
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.07 mg
26
Vitamin B9 (Folic acid)
43.00 mcg
4
14.00 mcg
21
Vitamin C (Ascorbic Acid)
36.40 mg
22
3.50 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.10 mg
37
Vitamin K (Phyllochinone)
4.20 mcg
17
2.80 mcg
22
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
Choline
7.60 mg
13
8.60 mg
8
Fat
0.38 g
23
0.60 g
14
Minerals
Potassium
168.00 mg
99+
628.00 mg
4
Iron
0.16 mg
99+
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
11.00 mg
32
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
113.00 mg
1
Manganese
0.06 mg
39
0.10 mg
31
Copper
0.11 mg
18
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.46 g
99+
82.00 g
99+
Ash
0.36 g
35
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
239.00 kcal
2
Calories in Frozen Form
60.00 kcal
12
187.00 kcal
1
Calories in Dried Form
314.00 kcal
15
128.00 kcal
37
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
28.00 kcal
39
Calories in Jam
250.00 kcal
19
254.00 kcal
17
Calories in Pie
120.00 kcal
99+
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Orange, Red, Yellow
Brown, Reddish-brown
Inside Color
Yellow
Brown
Shape
Oval
Curving Cylinder
Texture
Fleshy
Tough
Taste
Sweet
Sour-Sweet
Origin
Southern Asia
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Sandy, Sandy loam, Well-drained
Soil pH
4.5-7
5.6-6.5
Climatic Conditions
Humid, Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Mangifera Indica
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Anacardiaceae
Fabaceae
Genus
Mangifera
Tamarindus
Species
M. indica
Tamarindus indica
Generic Group
Cashew
Tamarind Sub
Compare Mango and Tamarind
It is important compare Mango and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Mango vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
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