Tamarind and Mango
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
15.00 g
27
Fiber
5.10 g
10
1.60 g
30
Sugar
57.40 g
3
13.70 g
9
Protein
2.80 g
4
0.80 g
37
Protein to Carb Ratio
0.04
23
0.05
22
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
54.00 mcg
11
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
33
Vitamin B2 (Riboflavin)
0.15 mg
4
0.04 mg
24
Vitamin B3 (Niacin)
1.94 mg
2
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.12 mg
11
Vitamin B9 (Folic acid)
14.00 mcg
21
43.00 mcg
4
Vitamin C (Ascorbic Acid)
3.50 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.10 mg
37
0.90 mg
10
Vitamin K (Phyllochinone)
2.80 mcg
22
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
0.00 mcg
36
23.00 mcg
28
Choline
8.60 mg
8
7.60 mg
13
Fat
0.60 g
14
0.38 g
23
Minerals
Potassium
628.00 mg
4
168.00 mg
99+
Iron
2.80 mg
2
0.16 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
11.00 mg
32
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.09 mg
24
Phosphorus
113.00 mg
1
14.00 mg
32
Manganese
0.10 mg
31
0.06 mg
39
Copper
0.00 mg
99+
0.11 mg
18
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
51.00 mg
14
Omega 6s
0.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
83.46 g
99+
Ash
0.09 g
99+
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
239.00 kcal
2
60.00 kcal
11
Calories in Frozen Form
187.00 kcal
1
60.00 kcal
12
Calories in Dried Form
128.00 kcal
37
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
250.00 kcal
19
Calories in Pie
239.00 kcal
39
120.00 kcal
99+
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange, Red, Yellow
Inside Color
Brown
Yellow
Shape
Curving Cylinder
Oval
Texture
Tough
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Africa
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
5.6-6.5
4.5-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Humid, Warm to hot climate
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Mexico
Scientific Name
Botanical Name
Tamarindus indica
Mangifera Indica
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Anacardiaceae
Genus
Tamarindus
Mangifera
Species
Tamarindus indica
M. indica
Generic Group
Tamarind Sub
Cashew
Difference Between Tamarind and Mango
We might think that Tamarind and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Mango is explained here.
The amount of calories in 100 gm of fresh Tamarind and Mango with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 60.00 kcal respectively. Thus, Tamarind and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Mango is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Mango belongs to Anacardiaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
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