Apple vs Tamarind
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, May consist of poisonous seeds
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
62.50 g
4
Fiber
2.40 g
24
5.10 g
10
Sugar
10.00 g
20
57.40 g
3
Protein
0.30 g
99+
2.80 g
4
Protein to Carb Ratio
0.02
26
0.04
23
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
30.00 mcg
17
Vitamin B1 (Thiamin)
0.00 mg
99+
0.43 mg
1
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.15 mg
4
Vitamin B3 (Niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
3.00 mcg
32
14.00 mcg
21
Vitamin C (Ascorbic Acid)
4.60 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
2.20 mcg
26
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
0.00 mcg
36
Choline
3.40 mg
28
8.60 mg
8
Fat
0.20 g
33
0.60 g
14
Minerals
Potassium
107.00 mg
99+
628.00 mg
4
Iron
0.10 mg
99+
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
6.00 mg
39
74.00 mg
2
Magnesium
5.00 mg
30
92.00 mg
1
Zinc
0.00 mg
30
0.10 mg
23
Phosphorus
11.00 mg
35
113.00 mg
1
Manganese
0.00 mg
99+
0.10 mg
31
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
1.30 mcg
6
Fatty Acids
Omega 3s
9.00 mg
30
0.00 mg
38
Omega 6s
43.00 mg
37
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Water Content
85.60 g
36
82.00 g
99+
Ash
0.20 g
99+
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
Not Available
Calories in Fresh Fruit without Peel
48.00 kcal
15
239.00 kcal
2
Calories in Frozen Form
48.00 kcal
17
187.00 kcal
1
Calories in Dried Form
243.00 kcal
32
128.00 kcal
37
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
28.00 kcal
39
Calories in Jam
200.00 kcal
26
254.00 kcal
17
Calories in Pie
265.00 kcal
31
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
All seasons
Spring, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Green, Red, Yellow
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Round
Curving Cylinder
Texture
Crunchy
Tough
Taste
Sweet, Sweet-Sour
Sour-Sweet
Origin
Central Asia, Middle East Asia
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-7
5.6-6.5
Climatic Conditions
Cold
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Russia
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Malus Domestica
Tamarindus indica
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Malus
Tamarindus
Species
M. domestica
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Compare Apple and Tamarind
It is important compare Apple and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Apple vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
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