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Tamarind and Apple


Apple and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
13.81 g   
33

Fiber
5.10 g   
10
2.40 g   
24

Sugar
57.40 g   
3
10.00 g   
20

Protein
2.80 g   
4
0.30 g   
99+

Protein to Carb Ratio
0.04   
23
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.43 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.00 mg   
99+

Vitamin B3 (Niacin)
1.94 mg   
2
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
8.60 mg   
8
3.40 mg   
28

Fat
0.60 g   
14
0.20 g   
33

Minerals
  
  

Potassium
628.00 mg   
4
107.00 mg   
99+

Iron
2.80 mg   
2
0.10 mg   
99+

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
6.00 mg   
39

Magnesium
92.00 mg   
1
5.00 mg   
30

Zinc
0.10 mg   
23
0.00 mg   
30

Phosphorus
113.00 mg   
1
11.00 mg   
35

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
9.00 mg   
30

Omega 6s
0.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
82.00 g   
99+
85.60 g   
36

Ash
0.09 g   
99+
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
239.00 kcal   
2
48.00 kcal   
15

Calories in Frozen Form
187.00 kcal   
1
48.00 kcal   
17

Calories in Dried Form
128.00 kcal   
37
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
47.00 kcal   
31

Calories in Jam
254.00 kcal   
17
200.00 kcal   
26

Calories in Pie
239.00 kcal   
39
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Green, Red, Yellow   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Crunchy   

Taste
Sour-Sweet   
Sweet, Sweet-Sour   

Origin
Africa   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam   

Soil pH
5.6-6.5   
6-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Malus Domestica   

Synonym
Tamarindo, tamarindus   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Malus   

Species
Tamarindus indica   
M. domestica   

Generic Group
Tamarind Sub   
Rose   

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Difference Between Tamarind and Apple

We might think that Tamarind and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Apple is explained here.

The amount of calories in 100 gm of fresh Tamarind and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 239.00 kcal and 48.00 kcal respectively. Thus, Tamarind and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Apple is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Apple belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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