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Apple and Rambutan


Rambutan and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
15.70 g   
22

Fiber
2.40 g   
24
2.80 g   
22

Sugar
10.00 g   
20
15.70 g   
6

Protein
0.30 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.02   
26
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
14

Vitamin B3 (Niacin)
0.10 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36

Choline
3.40 mg   
28
0.00 mg   
32

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
107.00 mg   
99+
138.00 mg   
99+

Iron
0.10 mg   
99+
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
5.00 mg   
30
10.00 mg   
25

Zinc
0.00 mg   
30
1.00 mg   
3

Phosphorus
11.00 mg   
35
15.00 mg   
31

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
85.60 g   
36
79.50 g   
99+

Ash
0.20 g   
99+
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
69.00 kcal   
14

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
0.00 kcal   
30

Calories in Dried Form
243.00 kcal   
32
150.00 kcal   
36

Calories in Canned Form
67.00 kcal   
16
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
105.00 kcal   
9

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Sour, Sweet   

Origin
Central Asia, Middle East Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Humid   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Russia   
Singapore   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Malus Domestica   
Nephelium lappaceum   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Malus   
Nephelium   

Species
M. domestica   
N. lappaceum   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Rambutan

We might think that Apple and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Rambutan is explained here.

The amount of calories in 100 gm of fresh Apple and Rambutan with peel is 52.00 kcal and 69.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Rambutan is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Apple belongs to Malus genus of M. domestica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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