Rambutan and Apple
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Unknown
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
13.81 g
33
Fiber
2.80 g
22
2.40 g
24
Sugar
15.70 g
6
10.00 g
20
Protein
1.00 g
25
0.30 g
99+
Protein to Carb Ratio
0.06
21
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
40
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
14
0.00 mg
99+
Vitamin B3 (Niacin)
0.79 mg
13
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
3.00 mcg
32
Vitamin C (Ascorbic Acid)
0.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
0.00 mg
32
3.40 mg
28
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
138.00 mg
99+
107.00 mg
99+
Iron
1.90 mg
5
0.10 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
1.00 mg
3
0.00 mg
30
Phosphorus
15.00 mg
31
11.00 mg
35
Manganese
0.00 mg
99+
0.00 mg
99+
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
79.50 g
99+
85.60 g
36
Ash
0.30 g
38
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
0.00 kcal
30
48.00 kcal
17
Calories in Dried Form
150.00 kcal
36
243.00 kcal
32
Calories in Canned Form
82.00 kcal
10
67.00 kcal
16
Calories in Foods
Calories in Juice
105.00 kcal
9
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Coral red, Yellow
Green, Red, Yellow
Inside Color
Greyish-white
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sour, Sweet
Sweet, Sweet-Sour
Origin
Unknown
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam
Soil pH
5.5-6.5
6-7
Climatic Conditions
Humid
Cold
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Singapore
Russia
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Nephelium lappaceum
Malus Domestica
Synonym
Rambota
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Malus
Species
N. lappaceum
M. domestica
Generic Group
Not Available
Rose
Difference Between Rambutan and Apple
We might think that Rambutan and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Apple is explained here.
The amount of calories in 100 gm of fresh Rambutan and Apple with peel is 69.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Rambutan and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Apple is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Apple belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
