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Rambutan and Apple


Apple and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Good conditioner   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Unknown   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
13.81 g   
33

Fiber
2.80 g   
22
2.40 g   
24

Sugar
15.70 g   
6
10.00 g   
20

Protein
1.00 g   
25
0.30 g   
99+

Protein to Carb Ratio
0.06   
21
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.00 mg   
99+

Vitamin B3 (Niacin)
0.79 mg   
13
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
0.00 mg   
32
3.40 mg   
28

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
107.00 mg   
99+

Iron
1.90 mg   
5
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
1.00 mg   
3
0.00 mg   
30

Phosphorus
15.00 mg   
31
11.00 mg   
35

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
9.00 mg   
30

Omega 6s
0.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
79.50 g   
99+
85.60 g   
36

Ash
0.30 g   
38
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
0.00 kcal   
30
48.00 kcal   
17

Calories in Dried Form
150.00 kcal   
36
243.00 kcal   
32

Calories in Canned Form
82.00 kcal   
10
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Green, Red, Yellow   

Inside Color
Greyish-white   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour, Sweet   
Sweet, Sweet-Sour   

Origin
Unknown   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Humid   
Cold   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Singapore   
Russia   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Nephelium lappaceum   
Malus Domestica   

Synonym
Rambota   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Malus   

Species
N. lappaceum   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Rambutan and Apple

We might think that Rambutan and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Apple is explained here.

The amount of calories in 100 gm of fresh Rambutan and Apple with peel is 69.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Rambutan and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Apple is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Apple belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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