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Physalis and Apple


Apple and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Unknown   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
13.81 g   
33

Fiber
0.50 g   
40
2.40 g   
24

Sugar
3.90 g   
99+
10.00 g   
20

Protein
2.30 g   
8
0.30 g   
99+

Protein to Carb Ratio
0.17   
10
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
28.00 mg   
32
4.60 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
2.00 mg   
30
3.40 mg   
28

Fat
0.00 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
170.00 mg   
99+
107.00 mg   
99+

Iron
1.30 mg   
11
0.10 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
8.00 mg   
27
5.00 mg   
30

Zinc
0.10 mg   
23
0.00 mg   
30

Phosphorus
39.00 mg   
9
11.00 mg   
35

Manganese
0.40 mg   
9
0.00 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
9.00 mg   
30

Omega 6s
Not Available   
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
Not Available   
85.60 g   
36

Ash
0.80 g   
13
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
47.00 kcal   
31

Calories in Jam
238.00 kcal   
22
200.00 kcal   
26

Calories in Pie
320.00 kcal   
14
265.00 kcal   
31

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
NA   
Sweet, Sweet-Sour   

Origin
Chile, Peru   
Central Asia, Middle East Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5-6.1   
6-7   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Netherlands   
Russia   

Top Exporter
Colombia   
China   

Scientific Name

Botanical Name
Physalis Peruviana   
Malus Domestica   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Malus   

Species
Physalis   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Physalis and Apple

We might think that Physalis and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Apple is explained here.

The amount of calories in 100 gm of fresh Physalis and Apple with peel is 77.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Physalis and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Apple is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Apple belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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