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Breadfruit and Apple


Apple and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
13.81 g   
33

Fiber
4.90 g   
11
2.40 g   
24

Sugar
11.00 g   
17
10.00 g   
20

Protein
1.07 g   
22
0.30 g   
99+

Protein to Carb Ratio
0.04   
24
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
29.00 mg   
31
4.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
29.00 mcg   
25

Choline
9.80 mg   
7
3.40 mg   
28

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
490.00 mg   
5
107.00 mg   
99+

Iron
0.54 mg   
23
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
25.00 mg   
9
5.00 mg   
30

Zinc
0.12 mg   
21
0.00 mg   
30

Phosphorus
30.00 mg   
17
11.00 mg   
35

Manganese
0.06 mg   
99+
0.00 mg   
99+

Copper
0.08 mg   
26
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
9.00 mg   
30

Omega 6s
48.00 mg   
34
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
70.65 g   
99+
85.60 g   
36

Ash
0.93 g   
10
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
103.00 kcal   
4
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
80.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
White, Yellow   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Bland   
Sweet, Sweet-Sour   

Origin
South Pacific   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Rainfall, Warm   
Cold   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Artocarpus altilis   
Malus Domestica   

Synonym
Artocarpus communis or Artocarpus incisa   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Malus   

Species
A. altilis   
M. domestica   

Generic Group
Mulberry   
Rose   

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Difference Between Breadfruit and Apple

We might think that Breadfruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Apple is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 103.00 kcal and 48.00 kcal respectively. Thus, Breadfruit and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Apple is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Apple belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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