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Apple vs Grape


Grape vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
18.10 g  
17

Fiber
2.40 g  
24
0.90 g  
37

Sugar
10.00 g  
20
15.48 g  
7

Protein
0.30 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.02  
26
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.10 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.19 mg  
30

Vitamin K (Phyllochinone)
2.20 mcg  
26
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
72.00 mcg  
20

Choline
3.40 mg  
28
5.60 mg  
22

Fat
0.20 g  
33
0.16 g  
37

Minerals
  
  

Potassium
107.00 mg  
99+
191.00 mg  
39

Iron
0.10 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
39
10.00 mg  
34

Magnesium
5.00 mg  
30
7.00 mg  
28

Zinc
0.00 mg  
30
0.07 mg  
26

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.00 mg  
99+
0.07 mg  
37

Copper
0.00 mg  
99+
0.13 mg  
15

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
11.00 mg  
29

Omega 6s
43.00 mg  
37
37.00 mg  
39

Sterol
  
  

Phytosterol
12.00 mg  
7
4.00 mg  
14

Water Content
85.60 g  
36
80.50 g  
99+

Ash
0.20 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
69.00 kcal  
14

Calories in Fresh Fruit without Peel
48.00 kcal  
15
Not Available  

Calories in Frozen Form
48.00 kcal  
17
104.00 kcal  
4

Calories in Dried Form
243.00 kcal  
32
250.00 kcal  
29

Calories in Canned Form
67.00 kcal  
16
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
61.00 kcal  
21

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
265.00 kcal  
31
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
All seasons  
Autumn, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Green, Red  

Inside Color
White  
Light Green  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
Sweet-Sour  

Origin
Central Asia, Middle East Asia  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Russia  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Malus Domestica  
Vitis vinifera  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Malus  
Vitis  

Species
M. domestica  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
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Compare Low Calorie Fruits

Compare Apple and Grape

It is important compare Apple and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Apple vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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