Apple

Orange

Apple vs Orange

Apple

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g11.75 g

1 79.18

2.2.2 Fiber

2.40 g2.40 g

0 10.4

2.2.4 Sugar

10.00 g9.35 g

0 63.35

2.3 Protein

0.30 g0.94 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.020.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.00 mg0.09 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 2.8

2.5.2 Vitamin B5 (Pantothenic Acid)

0.10 mg0.25 mg

0 1.4

2.5.4 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.6.2 Vitamin B9 (Folic acid)

3.00 mcg30.00 mcg

0 81

2.7.1 Vitamin C (Ascorbic Acid)

4.60 mg53.20 mg

0 228.3

2.7.2 Vitamin E (Tocopherole)

0.20 mg0.18 mg

0 3.81

3.1.1 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

3.2.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.3.1 Lutein+Zeaxanthin

29.00 mcg129.00 mcg

0 834

3.4.1 Choline

3.40 mg8.40 mg

0 14.2

3.6 Fat

0.20 g0.12 g

0 33.49

3.7 Minerals

3.7.1 Potassium

107.00 mg181.00 mg

42 840

3.8.1 Iron

0.10 mg0.10 mg

0.06 9

3.9.2 Sodium

1.00 mg0.00 mg

0 1556

3.9.3 Calcium

6.00 mg40.00 mg

1 100

3.9.5 Magnesium

5.00 mg10.00 mg

0 92

3.9.7 Zinc

0.00 mg0.07 mg

0 2.7

3.9.8 Phosphorus

11.00 mg14.00 mg

0 113

4.12.3 Manganese

0.00 mg0.03 mg

0 3.3

7.11.1 Copper

0.00 mg0.05 mg

0 2

7.11.2 Selenium

0.00 mcg0.50 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

9.00 mg7.00 mg

0 318

7.12.2 Omega 6s

43.00 mg18.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

12.00 mgNA

0 87

7.14 Water Content

85.60 g86.75 g

0 95.23

7.15 Ash

0.20 g0.44 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

52.00 kcal63.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

48.00 kcal47.00 kcal

12 354

8.4 Calories in Frozen Form

48.00 kcal45.00 kcal

0 187

8.5 Calories in Dried Form

243.00 kcal300.00 kcal

32 747

8.6 Calories in Canned Form

67.00 kcal61.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

47.00 kcal45.00 kcal

17 461

8.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

8.7.3 Calories in Pie

265.00 kcal333.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Citrus

9.2 Season

All seasons

Winter

9.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Red, Yellow

Orange

9.6 Inside Color

White

Orange

9.7 Shape

Round

9.8 Texture

Crunchy

Succulent

9.9 Taste

Sweet, Sweet-Sour

Sweet-Sour

9.10 Origin

Central Asia, Middle East Asia

South-Eastern Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam

Loam, Sandy loam

9.12.2 Soil pH

6-76-6.5

3.5 10

9.12.3 Climatic Conditions

Cold

Hot

10 Facts

10.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

Brazil

10.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

10.3.3 Top Importer

Russia

Germany

10.3.4 Top Exporter

China

Spain

11 Scientific Name

11.1 Botanical Name

Malus Domestica

Citrus sinensis

11.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Citrus aurantium L. var. dulcis

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Sapindales

12.8 Family

Rosaceae

Rutaceae

12.9 Genus

Malus

Citrus

12.10 Species

M. domestica

C. × sinensis

12.11 Generic Group

Rose

Citrus fruit

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Compare Apple and Orange

It is important compare Apple and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Apple vs Orange comparison with the help of fruit comparison tool by fruitvs.com.