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Orange
Orange

Mango
Mango



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Mango

Orange and Mango

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g15.00 g
1 79.18
👆🏻

Fiber

2.40 g1.60 g
0 10.4
👆🏻

Sugar

9.35 g13.70 g
0 63.35
👆🏻

Protein

0.94 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg23.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.12 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg168.00 mg
42 840
👆🏻

Iron

0.10 mg0.16 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

40.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

14.00 mg14.00 mg
0 113
👆🏻

Manganese

0.03 mg0.06 mg
0 3.3
👆🏻

Copper

0.05 mg0.11 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg51.00 mg
0 318
👆🏻

Omega 6s

18.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg
0 87
👆🏻

Water Content

86.75 g83.46 g
0 95.23
👆🏻

Ash

0.44 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Orange
Orange, Red, Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Loam, Sand

Soil pH

6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Hot
Humid, Warm to hot climate

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
India

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Citrus sinensis
Mangifera Indica

Synonym

Citrus aurantium L. var. dulcis
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Anacardiaceae

Genus

Citrus
Mangifera

Species

C. × sinensis
M. indica

Generic Group

Citrus fruit
Cashew

Difference Between Orange and Mango

We might think that Orange and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Mango is explained here.

The amount of calories in 100 gm of fresh Orange and Mango with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Orange and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Mango is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Orange belongs to Citrus genus of C. × sinensis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.