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Apricot
Apricot

Black cherry
Black cherry



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Apricot
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Black cherry

Apricot and Black cherry

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g7.50 g
1 79.18
👆🏻

Fiber

2.00 g1.60 g
0 10.4
👆🏻

Sugar

9.00 g8.10 g
0 63.35
👆🏻

Protein

1.40 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg143.00 mg
42 840
👆🏻

Iron

0.40 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg6.90 mg
0 1556
👆🏻

Calcium

13.00 mg11.80 mg
1 100
👆🏻

Magnesium

10.00 mg17.60 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg10.80 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

77.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg12.00 mg
0 87
👆🏻

Water Content

86.35 g82.20 g
0 95.23
👆🏻

Ash

0.75 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Orange, Yellowish-orange
Black

Inside Color

Yellow
Maroon

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Smooth, Sweet
Sweet-Sour

Origin

China
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Well-drained
-

Soil pH

6.5-85.5-8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Turkey

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

France
Turkey

Scientific Name

Botanical Name

Prunus armeniaca
Prunus Serotina

Synonym

Prunus Armeniaca
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

P. armeniaca
P. serotina

Generic Group

Rose
Cherry

Difference Between Apricot and Black cherry

We might think that Apricot and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Black cherry is explained here.

The amount of calories in 100 gm of fresh Apricot and Black cherry with peel is 48.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and 50.00 kcal respectively. Thus, Apricot and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Black cherry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.