Apricot

Black cherry

Apricot vs Black cherry

Apricot

Black cherry

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g7.50 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

9.00 g8.10 g

0 63.35

👆🏻

Protein

1.40 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

96.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg143.00 mg

42 840

👆🏻

Iron

0.40 mg0.20 mg

0.06 9

👆🏻

Sodium

1.00 mg6.90 mg

0 1556

👆🏻

Calcium

13.00 mg11.80 mg

1 100

👆🏻

Magnesium

10.00 mg17.60 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg10.80 mg

0 113

👆🏻

Manganese

0.08 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg

0 318

👆🏻

Omega 6s

77.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg12.00 mg

0 87

👆🏻

Water Content

86.35 g82.20 g

0 95.23

👆🏻

Ash

0.75 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Black

Inside Color

Yellow

Maroon

Shape

Oval

Round

Texture

Fleshy

Taste

Smooth, Sweet

Sweet-Sour

Origin

China

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Soil pH

6.5-85.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

France

Top Exporter

France

Turkey

Scientific Name

Botanical Name

Prunus armeniaca

Prunus Serotina

Synonym

Prunus Armeniaca

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. armeniaca

P. serotina

Generic Group

Rose

Cherry

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Compare Apricot and Black cherry

It is important compare Apricot and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Apricot vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.