Apricot

Mango

Apricot and Mango

Apricot

Mango

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Dizziness, Headache, Nausea, Vomiting

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g15.00 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

9.00 g13.70 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg23.00 mcg

0 834

👆🏻

Choline

2.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg168.00 mg

42 840

👆🏻

Iron

0.40 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.20 mg0.09 mg

0 2.7

👆🏻

Phosphorus

23.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

77.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg16.00 mg

0 87

👆🏻

Water Content

86.35 g83.46 g

0 95.23

👆🏻

Ash

0.75 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Spring, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Taste

Smooth, Sweet

Sweet

Origin

China

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

6.5-84.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Warm to hot climate

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

France

Mexico

Scientific Name

Botanical Name

Prunus armeniaca

Mangifera Indica

Synonym

Prunus Armeniaca

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Anacardiaceae

Genus

Prunus

Mangifera

Species

P. armeniaca

M. indica

Generic Group

Rose

Cashew

Compare Low Calorie Fruits » More

Apricot and Lime

Apricot and Carambola

Apricot and Strawberry

» More Compare Low Calorie Fruits

Difference Between Apricot and Mango

We might think that Apricot and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Mango is explained here.

The amount of calories in 100 gm of fresh Apricot and Mango with peel is 48.00 kcal and 60.00 kcal and the amount of calories without peel is 48.00 kcal and 60.00 kcal respectively. Thus, Apricot and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Mango is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.