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Apricot
Apricot

Cloudberry
Cloudberry



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Apricot
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Apricot vs Cloudberry

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
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Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g8.60 g
1 79.18
👆🏻

Fiber

2.00 g5.30 g
0 10.4
👆🏻

Sugar

9.00 g7.00 g
0 63.35
👆🏻

Protein

1.40 g2.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.28
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg158.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg5.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.80 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg194.00 mg
42 840
👆🏻

Iron

0.40 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg18.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg35.00 mg
0 113
👆🏻

Manganese

0.08 mg0.65 mg
0 3.3
👆🏻

Copper

0.08 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

77.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg9.00 mg
0 87
👆🏻

Water Content

86.35 g87.00 g
0 95.23
👆🏻

Ash

0.75 g1.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal51.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal200.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

Color

Orange, Yellowish-orange
Orange, Pink, Yellow

Inside Color

Yellow
Orange

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Smooth, Sweet
Sweet-Sour

Origin

China
Arctic Tundra

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

6.5-83.5-5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold, Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Norway

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

United States of America
Norway

Top Exporter

France
Finland

Scientific Name

Botanical Name

Prunus armeniaca
Rubus chamaemorus

Synonym

Prunus Armeniaca
Rubus Chamaemorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Rubus

Species

P. armeniaca
R. chamaemorus

Generic Group

Rose
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Compare Apricot and Cloudberry

It is important compare Apricot and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Apricot vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.