Apricot

Pumpkin

Apricot vs Pumpkin

Apricot

Pumpkin

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g6.50 g

1 79.18

2.2.1 Fiber

2.00 g0.50 g

0 10.4

2.2.2 Sugar

9.00 g2.76 g

0 63.35

2.3 Protein

1.40 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg0.00 mg

0 14.2

2.5 Fat

0.40 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg340.00 mg

42 840

2.6.2 Iron

0.40 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg21.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.20 mg0.32 mg

0 2.7

2.6.7 Phosphorus

23.00 mg44.00 mg

0 113

2.6.8 Manganese

0.08 mg0.13 mg

0 3.3

2.6.9 Copper

0.08 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg82.22 mg

0 318

2.7.2 Omega 6s

77.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mg0.00 mg

0 87

2.9 Water Content

86.35 g94.20 g

0 95.23

2.10 Ash

0.75 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

241.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcal34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Blue, Green, Orange, Red, White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Smooth, Sweet

Creamy, Soft, Sweet

4.10 Origin

China

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-85.5-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

China

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Prunus

Cucurbita

7.10 Species

P. armeniaca

Cucurbita mixta

7.11 Generic Group

Rose

Not Available

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Compare Apricot and Pumpkin

It is important compare Apricot and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Apricot vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.