Apricot

Tangerine

Apricot vs Tangerine

Apricot

Tangerine

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g13.34 g

1 79.18

👆🏻

Fiber

2.00 g1.80 g

0 10.4

👆🏻

Sugar

9.00 g10.58 g

0 63.35

👆🏻

Protein

1.40 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg138.00 mcg

0 834

👆🏻

Choline

2.80 mg10.20 mg

0 19.2

👆🏻

Fat

0.40 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg166.00 mg

42 840

👆🏻

Iron

0.40 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

13.00 mg37.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.20 mg0.07 mg

0 2.7

👆🏻

Phosphorus

23.00 mg20.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

77.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg24.00 mg

0 87

👆🏻

Water Content

86.35 g85.17 g

0 95.23

👆🏻

Ash

0.75 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer

Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Smooth, Sweet

Sweet-Sour

Origin

China

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Sunny

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

France

Spain

Scientific Name

Botanical Name

Prunus armeniaca

Citrus reticulata

Synonym

Prunus Armeniaca

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. armeniaca

C. reticulata

Generic Group

Rose

Citrus fruit

Compare Low Calorie Fruits » More

Apricot and Lime

Apricot and Carambola

Apricot and Strawberry

» More Compare Low Calorie Fruits

Compare Apricot and Tangerine

It is important compare Apricot and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Apricot vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.