Avocado vs Apple
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
13.81 g
33
Fiber
6.70 g
5
2.40 g
24
Sugar
0.70 g
99+
10.00 g
20
Protein
2.00 g
10
0.30 g
99+
Protein to Carb Ratio
0.24
4
0.02
26
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (Niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.00 mg
99+
Vitamin B9 (Folic acid)
81.00 mcg
1
3.00 mcg
32
Vitamin C (Ascorbic Acid)
10.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.20 mg
29
Vitamin K (Phyllochinone)
21.00 mcg
2
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
29.00 mcg
25
Choline
14.20 mg
1
3.40 mg
28
Fat
14.70 g
3
0.20 g
33
Minerals
Potassium
485.00 mg
7
107.00 mg
99+
Iron
0.50 mg
24
0.10 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
5.00 mg
30
Zinc
0.60 mg
4
0.00 mg
30
Phosphorus
52.00 mg
6
11.00 mg
35
Manganese
0.10 mg
31
0.00 mg
99+
Copper
0.20 mg
8
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
236.00 mg
2
9.00 mg
30
Omega 6s
1,689.00 mg
1
43.00 mg
37
Sterol
Phytosterol
87.00 mg
1
12.00 mg
7
Water Content
73.20 g
99+
85.60 g
36
Ash
1.60 g
4
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
172.40 kcal
2
48.00 kcal
17
Calories in Dried Form
686.40 kcal
2
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
306.00 kcal
2
47.00 kcal
31
Calories in Jam
222.00 kcal
23
200.00 kcal
26
Calories in Pie
288.00 kcal
23
265.00 kcal
31
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit
Season
Summer
All seasons
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Dark green
Green, Red, Yellow
Inside Color
White
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Buttery
Sweet, Sweet-Sour
Origin
Mexico, Central America
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
Soil pH
6-6.5
6-7
Climatic Conditions
Humid, Without frosts
Cold
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Persea Americana
Malus Domestica
Synonym
Persea Gratissima
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Malus
Species
P. Americana
M. domestica
Generic Group
Laurel
Rose
Compare Avocado and Apple
It is important compare Avocado and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
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