Apple vs Avocado
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
1.00 g
99+
Fiber
2.40 g
24
6.70 g
5
Sugar
10.00 g
20
0.70 g
99+
Protein
0.30 g
99+
2.00 g
10
Protein to Carb Ratio
0.02
26
0.24
4
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
7.00 mcg
29
Vitamin B1 (Thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (Niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
3.00 mcg
32
81.00 mcg
1
Vitamin C (Ascorbic Acid)
4.60 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
2.10 mg
2
Vitamin K (Phyllochinone)
2.20 mcg
26
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
271.00 mcg
4
Choline
3.40 mg
28
14.20 mg
1
Fat
0.20 g
33
14.70 g
3
Minerals
Potassium
107.00 mg
99+
485.00 mg
7
Iron
0.10 mg
99+
0.50 mg
24
Sodium
1.00 mg
20
7.00 mg
12
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
5.00 mg
30
29.00 mg
6
Zinc
0.00 mg
30
0.60 mg
4
Phosphorus
11.00 mg
35
52.00 mg
6
Manganese
0.00 mg
99+
0.10 mg
31
Copper
0.00 mg
99+
0.20 mg
8
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
9.00 mg
30
236.00 mg
2
Omega 6s
43.00 mg
37
1,689.00 mg
1
Sterol
Phytosterol
12.00 mg
7
87.00 mg
1
Water Content
85.60 g
36
73.20 g
99+
Ash
0.20 g
99+
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
160.00 kcal
3
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
172.40 kcal
2
Calories in Dried Form
243.00 kcal
32
686.40 kcal
2
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
306.00 kcal
2
Calories in Jam
200.00 kcal
26
222.00 kcal
23
Calories in Pie
265.00 kcal
31
288.00 kcal
23
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
All seasons
Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Green, Red, Yellow
Dark green
Inside Color
White
White
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Buttery
Origin
Central Asia, Middle East Asia
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-7
6-6.5
Climatic Conditions
Cold
Humid, Without frosts
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Mexico
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Russia
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Malus Domestica
Persea Americana
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Malus
Persea
Species
M. domestica
P. Americana
Generic Group
Rose
Laurel
Compare Apple and Avocado
It is important compare Apple and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Apple vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.
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