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Apple and Avocado

Apple
Avocado
Avocado and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
1.00 g   
99+
Fiber
2.40 g   
24
6.70 g   
5
Sugar
10.00 g   
20
0.70 g   
99+
Protein
0.30 g   
99+
2.00 g   
10
Protein to Carb Ratio
0.02   
26
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
99+
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.30 mg   
4
Vitamin B9 (Folic acid)
3.00 mcg   
32
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
2.10 mg   
2
Vitamin K (Phyllochinone)
2.20 mcg   
26
21.00 mcg   
2
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
271.00 mcg   
4
Choline
3.40 mg   
28
14.20 mg   
1
Fat
0.20 g   
33
14.70 g   
3
Minerals
  
  
Potassium
107.00 mg   
99+
485.00 mg   
7
Iron
0.10 mg   
99+
0.50 mg   
24
Sodium
1.00 mg   
20
7.00 mg   
12
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
5.00 mg   
30
29.00 mg   
6
Zinc
0.00 mg   
30
0.60 mg   
4
Phosphorus
11.00 mg   
35
52.00 mg   
6
Manganese
0.00 mg   
99+
0.10 mg   
31
Copper
0.00 mg   
99+
0.20 mg   
8
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
236.00 mg   
2
Omega 6s
43.00 mg   
37
1,689.00 mg   
1
Sterol
  
  
Phytosterol
12.00 mg   
7
87.00 mg   
1
Water Content
85.60 g   
36
73.20 g   
99+
Ash
0.20 g   
99+
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
160.00 kcal   
3
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
172.40 kcal   
2
Calories in Dried Form
243.00 kcal   
32
686.40 kcal   
2
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
306.00 kcal   
2
Calories in Jam
200.00 kcal   
26
222.00 kcal   
23
Calories in Pie
265.00 kcal   
31
288.00 kcal   
23
Characteristics
Type
Tree fruit   
Berry, Tree fruit, Tropical   
Season
All seasons   
Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Dark green   
Inside Color
White   
White   
Shape
Round   
Oval   
Texture
Crunchy   
Juicy   
Taste
Sweet, Sweet-Sour   
Buttery   
Origin
Central Asia, Middle East Asia   
Mexico, Central America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
6-7   
6-6.5   
Climatic Conditions
Cold   
Humid, Without frosts   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Mexico   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
China   
Mexico   
Scientific Name
Botanical Name
Malus Domestica   
Persea Americana   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Magnollidae   
Order
Rosales   
Laurales   
Family
Rosaceae   
Lauraceae   
Genus
Malus   
Persea   
Species
M. domestica   
P. Americana   
Generic Group
Rose   
Laurel   
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Difference Between Apple and Avocado

We might think that Apple and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Avocado is explained here.

The amount of calories in 100 gm of fresh Apple and Avocado with peel is 52.00 kcal and 160.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Avocado is Rosales and Laurales respectively. Apple belongs to Rosaceae family and Avocado belongs to Lauraceae family. Apple belongs to Malus genus of M. domestica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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