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Avocado vs Grape


Grape vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
18.10 g   
17

Fiber
6.70 g   
5
0.90 g   
37

Sugar
0.70 g   
99+
15.48 g   
7

Protein
2.00 g   
10
0.72 g   
40

Protein to Carb Ratio
0.24   
4
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.07 mg   
12

Vitamin B3 (Niacin)
1.70 mg   
3
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.09 mg   
17

Vitamin B9 (Folic acid)
81.00 mcg   
1
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.19 mg   
30

Vitamin K (Phyllochinone)
21.00 mcg   
2
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
72.00 mcg   
20

Choline
14.20 mg   
1
5.60 mg   
22

Fat
14.70 g   
3
0.16 g   
37

Minerals
  
  

Potassium
485.00 mg   
7
191.00 mg   
39

Iron
0.50 mg   
24
0.36 mg   
31

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.60 mg   
4
0.07 mg   
26

Phosphorus
52.00 mg   
6
20.00 mg   
25

Manganese
0.10 mg   
31
0.07 mg   
37

Copper
0.20 mg   
8
0.13 mg   
15

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
11.00 mg   
29

Omega 6s
1,689.00 mg   
1
37.00 mg   
39

Sterol
  
  

Phytosterol
87.00 mg   
1
4.00 mg   
14

Water Content
73.20 g   
99+
80.50 g   
99+

Ash
1.60 g   
4
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
104.00 kcal   
4

Calories in Dried Form
686.40 kcal   
2
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
61.00 kcal   
21

Calories in Jam
222.00 kcal   
23
260.00 kcal   
14

Calories in Pie
288.00 kcal   
23
283.00 kcal   
26

Characteristics

Type
Berry, Tree fruit, Tropical   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Dark green   
Green, Red   

Inside Color
White   
Light Green   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Buttery   
Sweet-Sour   

Origin
Mexico, Central America   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Humid, Without frosts   
Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
Spain   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Persea Americana   
Vitis vinifera   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Vitales   

Family
Lauraceae   
Vitaceae   

Genus
Persea   
Vitis   

Species
P. Americana   
Vitis vinifera   

Generic Group
Laurel   
Grape   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Grape

It is important compare Avocado and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Avocado vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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