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Avocado vs Grape


Grape vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
18.10 g  
17

Fiber
6.70 g  
5
0.90 g  
37

Sugar
0.70 g  
99+
15.48 g  
7

Protein
2.00 g  
10
0.72 g  
40

Protein to Carb Ratio
0.24  
4
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
12

Vitamin B3 (Niacin)
1.70 mg  
3
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.09 mg  
17

Vitamin B9 (Folic acid)
81.00 mcg  
1
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
2
0.19 mg  
30

Vitamin K (Phyllochinone)
21.00 mcg  
2
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
72.00 mcg  
20

Choline
14.20 mg  
1
5.60 mg  
22

Fat
14.70 g  
3
0.16 g  
37

Minerals
  
  

Potassium
485.00 mg  
7
191.00 mg  
39

Iron
0.50 mg  
24
0.36 mg  
31

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
12.00 mg  
29
10.00 mg  
34

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.60 mg  
4
0.07 mg  
26

Phosphorus
52.00 mg  
6
20.00 mg  
25

Manganese
0.10 mg  
31
0.07 mg  
37

Copper
0.20 mg  
8
0.13 mg  
15

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
11.00 mg  
29

Omega 6s
1,689.00 mg  
1
37.00 mg  
39

Sterol
  
  

Phytosterol
87.00 mg  
1
4.00 mg  
14

Water Content
73.20 g  
99+
80.50 g  
99+

Ash
1.60 g  
4
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
172.40 kcal  
2
104.00 kcal  
4

Calories in Dried Form
686.40 kcal  
2
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
61.00 kcal  
21

Calories in Jam
222.00 kcal  
23
260.00 kcal  
14

Calories in Pie
288.00 kcal  
23
283.00 kcal  
26

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry  

Season
Summer  
Autumn, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Dark green  
Green, Red  

Inside Color
White  
Light Green  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Buttery  
Sweet-Sour  

Origin
Mexico, Central America  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Humid, Without frosts  
Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
Spain  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Persea Americana  
Vitis vinifera  

Synonym
Persea Gratissima  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Vitales  

Family
Lauraceae  
Vitaceae  

Genus
Persea  
Vitis  

Species
P. Americana  
Vitis vinifera  

Generic Group
Laurel  
Grape  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Grape

It is important compare Avocado and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Avocado vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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