Avocado

Green Kiwi

Avocado vs Green Kiwi

Avocado

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

1.00 g14.66 g

1 79.18

👆🏻

Fiber

6.70 g3.00 g

0 10.4

👆🏻

Sugar

0.70 g8.99 g

0 63.35

👆🏻

Protein

2.00 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg122.00 mcg

0 834

👆🏻

Choline

14.20 mg7.80 mg

0 19.2

👆🏻

Fat

14.70 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg312.00 mg

42 840

👆🏻

Iron

0.50 mg0.31 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg34.00 mg

1 100

👆🏻

Magnesium

29.00 mg17.00 mg

0 92

👆🏻

Zinc

0.60 mg0.14 mg

0 2.7

👆🏻

Phosphorus

52.00 mg34.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.20 mg0.13 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg42.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg15.00 mg

0 87

👆🏻

Water Content

73.20 g83.07 g

0 95.23

👆🏻

Ash

1.60 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

-105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Dark green

Brown, Green

Inside Color

White

Green

Shape

Oval

Texture

Juicy

Succulent

Taste

Buttery

Sour-Sweet, Tangy

Origin

Mexico, Central America

China

Grows on

Trees

Vines

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Cold, Sunny

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Italy

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Persea Americana

Actinidia deliciosa

Synonym

Persea Gratissima

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Ericales

Family

Lauraceae

Actinidiaceae

Genus

Persea

Actinidia

Species

P. Americana

A. deliciosa

Generic Group

Laurel

Kiwi

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Compare Avocado and Green Kiwi

It is important compare Avocado and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.