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Avocado vs Pomelo


Pomelo vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
9.62 g  
99+

Fiber
6.70 g  
5
1.00 g  
38

Sugar
0.70 g  
99+
8.40 g  
39

Protein
2.00 g  
10
0.76 g  
38

Protein to Carb Ratio
0.24  
4
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
32

Vitamin B3 (Niacin)
1.70 mg  
3
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.04 mg  
99+

Vitamin B9 (Folic acid)
81.00 mcg  
1
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
2.10 mg  
3
0.15 mg  
38

Vitamin K (Phyllochinone)
21.00 mcg  
2
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
5
-  

Choline
14.20 mg  
2
14.20 mg  
2

Fat
14.70 g  
3
0.04 g  
99+

Minerals
  
  

Potassium
485.00 mg  
7
216.00 mg  
34

Iron
0.50 mg  
24
0.11 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
30
4.00 mg  
99+

Magnesium
29.00 mg  
6
6.00 mg  
29

Zinc
0.60 mg  
4
0.08 mg  
25

Phosphorus
52.00 mg  
6
17.00 mg  
28

Manganese
0.10 mg  
35
0.02 mg  
99+

Copper
0.20 mg  
8
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
12.00 mg  
32

Omega 6s
1,689.00 mg  
1
30.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
24.00 mg  
6

Water Content
73.20 g  
99+
89.10 g  
16

Ash
1.60 g  
4
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
160.00 kcal  
5
38.00 kcal  
39

Calories in Frozen Form
172.40 kcal  
5
38.00 kcal  
99+

Calories in Dried Form
686.40 kcal  
2
350.00 kcal  
13

Calories in Canned Form
-  
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
43.00 kcal  
35

Calories in Jam
222.00 kcal  
23
200.00 kcal  
26

Calories in Pie
288.00 kcal  
25
290.00 kcal  
24

Characteristics

Type
Berry, Tree fruit, Tropical  
Citrus, Tropical  

Season
Summer  
All seasons  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Dark green  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Buttery  
Juicy, Sweet  

Origin
Mexico, Central America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clay, Loam, Sandy  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Humid, Without frosts  
Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Persea Americana  
Citrus maxima  

Synonym
Persea Gratissima  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Sapindales  

Family
Lauraceae  
Rutaceae  

Genus
Persea  
Citrus  

Species
P. Americana  
C. maxima  

Generic Group
Laurel  
Citrus fruit  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Pomelo

It is important compare Avocado and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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