Avocado

Raspberry

Avocado vs Raspberry

Avocado

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g11.94 g

1 79.18

2.2.1 Fiber

6.70 g6.50 g

0 10.4

2.2.2 Sugar

0.70 g4.42 g

0 63.35

2.3 Protein

2.00 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg136.00 mcg

0 834

2.4.13 Choline

14.20 mg12.30 mg

0 14.2

2.5 Fat

14.70 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg151.00 mg

42 840

2.6.2 Iron

0.50 mg0.69 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg25.00 mg

1 100

2.6.5 Magnesium

29.00 mg22.00 mg

0 92

2.6.6 Zinc

0.60 mg0.42 mg

0 2.7

2.6.7 Phosphorus

52.00 mg29.00 mg

0 113

2.6.8 Manganese

0.10 mg0.67 mg

0 3.3

2.6.9 Copper

0.20 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg126.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g85.75 g

0 95.23

2.10 Ash

1.60 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Black, Purple, Red, Yellow

4.6 Inside Color

White

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy loam

4.12.2 Soil pH

6-6.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Russia

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Poland

6 Scientific Name

6.1 Botanical Name

Persea Americana

Rubus Idaeus

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rosaceae

7.9 Genus

Persea

Rubus

7.10 Species

P. Americana

R. idaeus

7.11 Generic Group

Laurel

Rose

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Compare Avocado and Raspberry

It is important compare Avocado and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Avocado vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.