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Banana
Banana

Mulberry
Mulberry



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Banana and Mulberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Headache, Intense headache, Tooth decay
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
22.80 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
2.60 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
12.20 g8.10 g
Bilberry
0 63.35
2.3 Protein
1.10 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.70 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
358.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
27.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.20 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
22.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mgNA
Apple
0 3.3
2.6.9 Copper
0.10 mg0.06 mg
Apple
0 2
2.6.10 Selenium
1.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
46.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
36.00 mgNA
Jambul
0 87
2.9 Water Content
74.90 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
95.29 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
89.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
85.71 kcal43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
105.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
121.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
100.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
269.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Green, Yellow
Pink, Purple, White
4.6 Inside Color
White
Pink
4.7 Shape
Curving Cylinder
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Tart
4.10 Origin
Papua New Guinea
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
5.5-76.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
Ecuador
China
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Morus Alba
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Alismidae
7.7 Order
Zingiberales
Rosales
7.8 Family
Musaceae
Moraceae
7.9 Genus
Musa
Morus
7.10 Species
M. acuminata , M. balbisiana
M. alba
7.11 Generic Group
Banana
Mulberry

Difference Between Banana and Mulberry

We might think that Banana and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Mulberry is explained here.

The amount of calories in 100 gm of fresh Banana and Mulberry with peel is 95.29 kcal and 43.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Mulberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Mulberry belongs to Moraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.