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Banana vs Cantaloupe


Cantaloupe vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
8.16 g   
99+

Fiber
2.60 g   
23
0.90 g   
37

Sugar
12.20 g   
15
7.86 g   
38

Protein
1.10 g   
21
0.84 g   
34

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
39

Vitamin B3 (Niacin)
0.70 mg   
17
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.07 mg   
23

Vitamin B9 (Folic acid)
20.00 mcg   
15
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.10 mg   
37
0.05 mg   
39

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
26.00 mcg   
27

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.19 g   
34

Minerals
  
  

Potassium
358.00 mg   
11
267.00 mg   
23

Iron
0.30 mg   
35
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
5.00 mg   
99+
9.00 mg   
35

Magnesium
27.00 mg   
7
12.00 mg   
23

Zinc
0.20 mg   
14
0.18 mg   
15

Phosphorus
22.00 mg   
23
15.00 mg   
31

Manganese
0.30 mg   
15
0.41 mg   
8

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
1.00 mcg   
7
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
46.00 mg   
17

Omega 6s
46.00 mg   
35
35.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
10.00 mg   
8

Water Content
74.90 g   
99+
90.15 g   
11

Ash
0.80 g   
13
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
34.00 kcal   
20

Calories in Frozen Form
85.71 kcal   
7
34.00 kcal   
26

Calories in Dried Form
105.00 kcal   
39
350.00 kcal   
11

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
64.00 kcal   
20

Calories in Jam
120.00 kcal   
36
365.00 kcal   
4

Calories in Pie
269.00 kcal   
30
316.00 kcal   
15

Characteristics

Type
Berry, Tropical   
Melon   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Papua New Guinea   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Iran, Romania, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Spain   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Cucumis melo var. cantalupensis   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Cucurbitales   

Family
Musaceae   
Cucurbitaceae   

Genus
Musa   
Cucumis   

Species
M. acuminata , M. balbisiana   
C. melo   

Generic Group
Banana   
Gourd   

Summary >>
<< Classification

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Compare Banana and Cantaloupe

It is important compare Banana and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Banana vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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