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Banana
Banana

Gojiberry
Gojiberry



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Banana vs Gojiberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Headache, Intense headache, Tooth decay
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g69.21 g
1 79.18
👆🏻

Fiber

2.60 g8.00 g
0 10.4
👆🏻

Sugar

12.20 g13.00 g
0 63.35
👆🏻

Protein

1.10 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg
0 834
👆🏻

Choline

9.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg840.00 mg
42 840
👆🏻

Iron

0.30 mg9.00 mg
0.06 9
👆🏻

Sodium

1.00 mg24.00 mg
0 1556
👆🏻

Calcium

5.00 mg100.00 mg
1 100
👆🏻

Magnesium

27.00 mg0.00 mg
0 92
👆🏻

Zinc

0.20 mg2.70 mg
0 2.7
👆🏻

Phosphorus

22.00 mg0.00 mg
0 113
👆🏻

Manganese

0.30 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg2.00 mg
0 2
👆🏻

Selenium

1.00 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

46.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg0.00 mg
0 87
👆🏻

Water Content

74.90 g0.00 g
0 95.23
👆🏻

Ash

0.80 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Berry

Season

All seasons
Autumn

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
No Types

Seedless Variety

Color

Green, Yellow
Scarlet red

Inside Color

White
Orange

Shape

Curving Cylinder
Oval

Texture

Fleshy
Tough

Taste

Sweet
Slightly bitter, Tart

Origin

Papua New Guinea
-

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-76.8-8.1
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Hot

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Canada, France, India, United States of America

Top Importer

Europe
United States of America

Top Exporter

Ecuador
China

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Lycium barbarum

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Liliopsida
-

Subclass

Liliidae
Asteridae

Order

Zingiberales
Solanales

Family

Musaceae
Solanaceae

Genus

Musa
Lycium

Species

M. acuminata , M. balbisiana
L. barbarum

Generic Group

Banana
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Compare Banana and Gojiberry

It is important compare Banana and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Banana vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.