Banana

Gojiberry

Banana vs Gojiberry

Banana

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g69.21 g

1 79.18

2.2.1 Fiber

2.60 g8.00 g

0 10.4

2.2.2 Sugar

12.20 g13.00 g

0 63.35

2.3 Protein

1.10 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg0.00 mg

0 14.2

2.5 Fat

0.30 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg840.00 mg

42 840

2.6.2 Iron

0.30 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

5.00 mg100.00 mg

1 100

2.6.5 Magnesium

27.00 mg0.00 mg

0 92

2.6.6 Zinc

0.20 mg2.70 mg

0 2.7

2.6.7 Phosphorus

22.00 mg0.00 mg

0 113

2.6.8 Manganese

0.30 mg0.00 mg

0 3.3

2.6.9 Copper

0.10 mg2.00 mg

0 2

2.6.10 Selenium

1.00 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg0.00 mg

0 318

2.7.2 Omega 6s

46.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg0.00 mg

0 87

2.9 Water Content

74.90 g0.00 g

0 95.23

2.10 Ash

0.80 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Slightly bitter, Tart

4.10 Origin

Papua New Guinea

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-76.8-8.1

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Hot

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Canada, France, India, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

China

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Lycium barbarum

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Liliopsida

Unknown

7.6 Subclass

Liliidae

Asteridae

7.7 Order

Zingiberales

Solanales

7.8 Family

Musaceae

Solanaceae

7.9 Genus

Musa

Lycium

7.10 Species

M. acuminata , M. balbisiana

L. barbarum

7.11 Generic Group

Banana

Not Available

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Compare Banana and Gojiberry

It is important compare Banana and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Banana vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.