Banana

Grape

Banana vs Grape

Banana

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g18.10 g

1 79.18

2.2.1 Fiber

2.60 g0.90 g

0 10.4

2.2.2 Sugar

12.20 g15.48 g

0 63.35

2.3 Protein

1.10 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg72.00 mcg

0 834

2.4.13 Choline

9.80 mg5.60 mg

0 14.2

2.5 Fat

0.30 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg191.00 mg

42 840

2.6.2 Iron

0.30 mg0.36 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg10.00 mg

1 100

2.6.5 Magnesium

27.00 mg7.00 mg

0 92

2.6.6 Zinc

0.20 mg0.07 mg

0 2.7

2.6.7 Phosphorus

22.00 mg20.00 mg

0 113

2.6.8 Manganese

0.30 mg0.07 mg

0 3.3

2.6.9 Copper

0.10 mg0.13 mg

0 2

2.6.10 Selenium

1.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg11.00 mg

0 318

2.7.2 Omega 6s

46.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg4.00 mg

0 87

2.9 Water Content

74.90 g80.50 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green, Red

4.6 Inside Color

White

Light Green

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Papua New Guinea

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Chile

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Vitis vinifera

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Vitales

7.8 Family

Musaceae

Vitaceae

7.9 Genus

Musa

Vitis

7.10 Species

M. acuminata , M. balbisiana

Vitis vinifera

7.11 Generic Group

Banana

Grape

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Compare Banana and Grape

It is important compare Banana and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Banana vs Grape comparison with the help of fruit comparison tool by fruitvs.com.