Banana

Lemon

Banana vs Lemon

Banana

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Headache, Intense headache, Tooth decay

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g9.30 g

1 79.18

2.2.1 Fiber

2.60 g2.80 g

0 10.4

2.2.2 Sugar

12.20 g2.50 g

0 63.35

2.3 Protein

1.10 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg11.00 mcg

0 834

2.4.13 Choline

9.80 mg5.10 mg

0 14.2

2.5 Fat

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg138.00 mg

42 840

2.6.2 Iron

0.30 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg26.00 mg

1 100

2.6.5 Magnesium

27.00 mg8.00 mg

0 92

2.6.6 Zinc

0.20 mg0.06 mg

0 2.7

2.6.7 Phosphorus

22.00 mg16.00 mg

0 113

2.6.8 Manganese

0.30 mg0.03 mg

0 3.3

2.6.9 Copper

0.10 mg0.04 mg

0 2

2.6.10 Selenium

1.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg26.00 mg

0 318

2.7.2 Omega 6s

46.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g88.98 g

0 95.23

2.10 Ash

0.80 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcal29.00 kcal

12 354

3.4 Calories in Frozen Form

85.71 kcal22.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Yellow, Yellowish-orange

4.6 Inside Color

White

Yellow

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Sour

4.10 Origin

Papua New Guinea

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Sunny

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Mexico

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Citrus limon

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Sapindales

7.8 Family

Musaceae

Rutaceae

7.9 Genus

Musa

Citrus

7.10 Species

M. acuminata , M. balbisiana

C. limon

7.11 Generic Group

Banana

Citrus fruit

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Compare Banana and Lemon

It is important compare Banana and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Banana vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.