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Banana
Banana

Lemon
Lemon



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Banana vs Lemon

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Headache, Intense headache, Tooth decay
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g9.30 g
1 79.18
👆🏻

Fiber

2.60 g2.80 g
0 10.4
👆🏻

Sugar

12.20 g2.50 g
0 63.35
👆🏻

Protein

1.10 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.12
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg11.00 mcg
0 834
👆🏻

Choline

9.80 mg5.10 mg
0 14.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg138.00 mg
42 840
👆🏻

Iron

0.30 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

5.00 mg26.00 mg
1 100
👆🏻

Magnesium

27.00 mg8.00 mg
0 92
👆🏻

Zinc

0.20 mg0.06 mg
0 2.7
👆🏻

Phosphorus

22.00 mg16.00 mg
0 113
👆🏻

Manganese

0.30 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

1.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg26.00 mg
0 318
👆🏻

Omega 6s

46.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mgNA
0 87
👆🏻

Water Content

74.90 g88.98 g
0 95.23
👆🏻

Ash

0.80 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal29.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal22.00 kcal
0 187
👆🏻

Calories in Dried Form

105.00 kcal267.00 kcal
32 747
👆🏻

Calories in Canned Form

121.00 kcal21.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal22.00 kcal
17 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal285.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Citrus, Tree fruit

Season

All seasons
All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Color

Green, Yellow
Yellow, Yellowish-orange

Inside Color

White
Yellow

Shape

Curving Cylinder
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sour

Origin

Papua New Guinea
China, India

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Sunny

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Mexico

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Citrus limon

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Zingiberales
Sapindales

Family

Musaceae
Rutaceae

Genus

Musa
Citrus

Species

M. acuminata , M. balbisiana
C. limon

Generic Group

Banana
Citrus fruit

Compare Banana and Lemon

It is important compare Banana and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Banana vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.