Banana

Lemon

Banana and Lemon

Banana

Lemon

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Headache, Intense headache, Tooth decay

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

22.80 g9.30 g

1 79.18

👆🏻

Fiber

2.60 g2.80 g

0 10.4

👆🏻

Sugar

12.20 g2.50 g

0 63.35

👆🏻

Protein

1.10 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg11.00 mcg

0 834

👆🏻

Choline

9.80 mg5.10 mg

0 19.2

👆🏻

Fat

0.30 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg138.00 mg

42 840

👆🏻

Iron

0.30 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg26.00 mg

1 100

👆🏻

Magnesium

27.00 mg8.00 mg

0 92

👆🏻

Zinc

0.20 mg0.06 mg

0 2.7

👆🏻

Phosphorus

22.00 mg16.00 mg

0 113

👆🏻

Manganese

0.30 mg0.03 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

1.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg26.00 mg

0 318

👆🏻

Omega 6s

46.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg11.00 mg

0 87

👆🏻

Water Content

74.90 g88.98 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Citrus, Tree fruit

Season

All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Green, Yellow

Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Curving Cylinder

Round

Texture

Fleshy

Succulent

Taste

Sweet

Sour

Origin

Papua New Guinea

China, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Sunny

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Ecuador

Mexico

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Citrus limon

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Zingiberales

Sapindales

Family

Musaceae

Rutaceae

Genus

Musa

Citrus

Species

M. acuminata , M. balbisiana

C. limon

Generic Group

Banana

Citrus fruit

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Difference Between Banana and Lemon

We might think that Banana and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Lemon is explained here.

The amount of calories in 100 gm of fresh Banana and Lemon with peel is 95.29 kcal and 29.00 kcal and the amount of calories without peel is 89.00 kcal and 29.00 kcal respectively. Thus, Banana and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Lemon is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Lemon belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.