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Banana
Banana

Longan
Longan



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Banana vs Longan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Headache, Intense headache, Tooth decay
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
22.80 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
2.60 g1.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
12.20 gNA
Bilberry Information
0 63.35
2.3 Protein
1.10 g1.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.50 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg1.00 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.00 mcg0.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.70 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
9.80 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
358.00 mg266.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.13 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
5.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
27.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.20 mg0.05 mg
Apple Information
0 2.7
2.6.7 Phosphorus
22.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.30 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
1.00 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
46.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
36.00 mgNA
Jambul Information
0 87
2.9 Water Content
74.90 g78.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
95.29 kcal83.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
89.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
85.71 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
105.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
121.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
100.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
269.00 kcal109.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Mid to late summer
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
Green, Yellow
Rusty brown
4.6 Inside Color
White
Yellowish brown
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Sweetish
4.10 Origin
Papua New Guinea
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.5-75-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Thailand
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
Ecuador
Thailand
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Dimocarpus longan
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Zingiberales
Sapindales
7.8 Family
Musaceae
Sapindaceae
7.9 Genus
Musa
Dimocarpus
7.10 Species
M. acuminata , M. balbisiana
D. longan
7.11 Generic Group
Banana
Not Available

Compare Banana and Longan

It is important compare Banana and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Banana vs Longan comparison with the help of fruit comparison tool by fruitvs.com.