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Banana
Banana

Physalis
Physalis



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Banana vs Physalis

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
-

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
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Side Effects

Headache, Intense headache, Tooth decay
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g13.30 g
1 79.18
👆🏻

Fiber

2.60 g0.50 g
0 10.4
👆🏻

Sugar

12.20 g3.90 g
0 63.35
👆🏻

Protein

1.10 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg335.00 mcg
0 834
👆🏻

Choline

9.80 mg2.00 mg
0 19.2
👆🏻

Fat

0.30 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg170.00 mg
42 840
👆🏻

Iron

0.30 mg1.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg12.00 mg
1 100
👆🏻

Magnesium

27.00 mg8.00 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

22.00 mg39.00 mg
0 113
👆🏻

Manganese

0.30 mg0.40 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

1.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg60.00 mg
0 318
👆🏻

Omega 6s

46.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg9.00 mg
0 87
👆🏻

Water Content

74.90 g92.70 g
0 95.23
👆🏻

Ash

0.80 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Fruit vegetable

Season

All seasons
Spring, Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Green, Yellow
Bright Yellow, Orange

Inside Color

White
Orange

Shape

Curving Cylinder
Round

Texture

Fleshy
Juicy

Taste

Sweet
-

Origin

Papua New Guinea
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Well-drained
-

Soil pH

5.5-75-6.1
3.5 10
👆🏻

Climatic Conditions

Warm
-

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
-

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
-

Top Importer

Europe
Netherlands

Top Exporter

Ecuador
Colombia

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Physalis Peruviana

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Asteridae

Order

Zingiberales
Solanales

Family

Musaceae
Solanaceae

Genus

Musa
Physalis

Species

M. acuminata , M. balbisiana
Physalis

Generic Group

Banana
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Compare Banana and Physalis

It is important compare Banana and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: . Get sorted Banana vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.