Bilberry vs Cranberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Not Available
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
12.20 g
39
Fiber
2.80 g
22
4.60 g
12
Sugar
0.00 g
99+
4.04 g
99+
Protein
0.70 g
99+
0.39 g
99+
Protein to Carb Ratio
0.06
21
0.03
25
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
30
0.02 mg
38
Vitamin B3 (Niacin)
0.58 mg
28
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
30
Vitamin B9 (Folic acid)
6.00 mcg
29
1.00 mcg
34
Vitamin C (Ascorbic Acid)
44.00 mg
18
13.30 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
1.20 mg
7
Vitamin K (Phyllochinone)
4.00 mcg
18
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
91.00 mcg
14
Choline
0.00 mg
32
5.50 mg
23
Fat
0.50 g
18
0.13 g
40
Minerals
Potassium
103.00 mg
99+
85.00 mg
99+
Iron
0.80 mg
16
0.25 mg
40
Sodium
3.00 mg
17
2.00 mg
18
Calcium
15.00 mg
26
8.00 mg
37
Magnesium
7.00 mg
28
6.00 mg
29
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
9.00 mg
39
13.00 mg
33
Manganese
3.30 mg
1
0.36 mg
11
Copper
0.11 mg
19
0.06 mg
36
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
22.00 mg
24
Omega 6s
Not Available
33.00 mg
99+
Sterol
Water Content
0.20 g
99+
87.13 g
25
Ash
87.10 g
1
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
75.00 kcal
14
54.00 kcal
26
Calories in Jam
164.00 kcal
32
150.00 kcal
33
Calories in Pie
293.00 kcal
21
164.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Autumn
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Dark purple
Red
Inside Color
Light Green
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sweet
Bitter, Tart
Origin
Unknown
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Clay, Sandy, Well-drained
Soil pH
4.5-5.5
4.5-5
Climatic Conditions
Cold
Warm
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
United States of America
Other Countries
Denmark, Finland, Iceland, Sweden
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Vaccinium myrtillus
Vaccinium Macrocarpon
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Ericales
Family
Ericaceae
Ericaceae
Genus
Vaccinium
Vaccinium
Species
Vaccinium myrtillus
Vaccinium macrocarpon
Generic Group
Heath
Heath
Compare Bilberry and Cranberry
It is important compare Bilberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Bilberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.
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