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Black cherry and Watermelon

Black cherry
Watermelon
Watermelon and Black cherry


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.50 g  
99+
7.55 g  
99+
Fiber
1.60 g  
32
0.40 g  
99+
Sugar
8.10 g  
99+
6.20 g  
99+
Protein
0.40 g  
99+
0.61 g  
99+
Protein to Carb Ratio
0.05  
22
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
225.60 mcg  
4
28.00 mcg  
20
Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
37
Vitamin B3 (Niacin)
0.40 mg  
36
0.18 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.22 mg  
29
Vitamin B6 (Pyridoxin)
-  
0.05 mg  
40
Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
-  
8.10 mg  
99+
Vitamin E (Tocopherole)
0.66 mg  
18
0.05 mg  
99+
Vitamin K (Phyllochinone)
2.10 mcg  
28
0.10 mcg  
99+
Lycopene
0.00 mcg  
9
4,532.00 mcg  
2
Lutein+Zeaxanthin
0.00 mcg  
40
8.00 mcg  
37
Choline
0.00 mg  
39
4.10 mg  
32
Fat
0.20 g  
33
0.15 g  
38
Minerals
  
  
Potassium
143.00 mg  
99+
112.00 mg  
99+
Iron
0.20 mg  
99+
0.24 mg  
99+
Sodium
6.90 mg  
13
1.00 mg  
20
Calcium
11.80 mg  
31
7.00 mg  
39
Magnesium
17.60 mg  
16
10.00 mg  
25
Zinc
0.10 mg  
23
0.10 mg  
23
Phosphorus
10.80 mg  
36
11.00 mg  
35
Manganese
0.10 mg  
35
0.04 mg  
99+
Copper
0.10 mg  
22
0.04 mg  
99+
Selenium
0.60 mcg  
10
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
0.00 mg  
99+
Omega 6s
27.00 mg  
99+
50.00 mg  
33
Sterol
  
  
Phytosterol
12.00 mg  
16
2.00 mg  
25
Water Content
82.20 g  
99+
91.45 g  
7
Ash
0.50 g  
27
0.25 g  
40
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
30.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
30.00 kcal  
99+
Calories in Frozen Form
50.00 kcal  
30
30.00 kcal  
99+
Calories in Dried Form
268.00 kcal  
33
340.00 kcal  
16
Calories in Canned Form
50.00 kcal  
35
30.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
252.00 kcal  
18
Calories in Pie
320.00 kcal  
16
150.00 kcal  
99+
Characteristics
Type
Berry  
Berry, Melon  
Season
Summer  
Summer  
Varieties
alabamensis, capuli , eximia and hirsuta  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Seedless Variety
Yes  
Yes  
Color
Black  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Inside Color
Maroon  
Red  
Shape
Round  
Round  
Texture
Fleshy  
Crispy  
Taste
Sweet-Sour  
Sweet  
Origin
North America  
Southern Africa  
Grows on
Bushes  
Vines  
Cultivation
  
  
Soil Type
-  
Sandy, Well-drained  
Soil pH
5.5-8  
6-6.8  
Climatic Conditions
Cold  
Dry, Hot  
Facts
Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
China  
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Top Importer
France  
Germany  
Top Exporter
Turkey  
China  
Scientific Name
Botanical Name
Prunus Serotina  
Citrullus Lanatus  
Synonym
wild black cherry, rum cherry and mountain black cherry  
Citrullus vulgaris  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Cucurbitales  
Family
Rosaceae  
Cucurbitaceae  
Genus
Prunus  
Citrullus  
Species
P. serotina  
C. lanatus  
Generic Group
Cherry  
Gourd  
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Difference Between Black cherry and Watermelon

We might think that Black cherry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Black cherry and Watermelon with peel is 63.00 kcal and 30.00 kcal and the amount of calories without peel is 50.00 kcal and 30.00 kcal respectively. Thus, Black cherry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Watermelon is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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