Blackberry

Dragonfruit

Blackberry and Dragonfruit

Blackberry

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Treatment of colored hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.60 g14.00 g

1 79.18

👆🏻

Fiber

0.00 g1.00 g

0 10.4

👆🏻

Sugar

4.90 g8.00 g

0 63.35

👆🏻

Protein

1.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg110.00 mg

42 840

👆🏻

Iron

0.62 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

29.00 mg8.80 mg

1 100

👆🏻

Magnesium

20.00 mg18.00 mg

0 92

👆🏻

Zinc

0.53 mg0.35 mg

0 2.7

👆🏻

Phosphorus

22.00 mg36.10 mg

0 113

👆🏻

Manganese

0.65 mg0.18 mg

0 3.3

👆🏻

Copper

0.17 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg44.00 mg

0 318

👆🏻

Omega 6s

186.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg9.00 mg

0 87

👆🏻

Water Content

88.20 g87.00 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Spring, Summer

Early fall, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Purplish black

Magenta, Pink

Inside Color

Magenta

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Bland

Origin

Asia, Europe, North America, South America

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

China

Top Exporter

Mexico

Vietnam

Scientific Name

Botanical Name

Rubus Fruticosus

Hylocereus undatus

Synonym

Rubus Millspaughii or Rubus Laciniatus

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Caryophyllales

Family

Rosaceae

Cactaceae

Genus

Rubus

Hylocereus

Species

Rubus fruticosus

H. undatus

Generic Group

Rose

Cactus

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Difference Between Blackberry and Dragonfruit

We might think that Blackberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Dragonfruit with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Blackberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Dragonfruit is Rosales and Caryophyllales respectively. Blackberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.