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Blackberry vs Breadfruit


Breadfruit vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
27.12 g   
6

Fiber
0.00 g   
99+
4.90 g   
11

Sugar
4.90 g   
99+
11.00 g   
17

Protein
1.40 g   
16
1.07 g   
22

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
30

Vitamin B3 (Niacin)
0.65 mg   
20
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
25.00 mcg   
9
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
21.00 mg   
36
29.00 mg   
31

Vitamin E (Tocopherole)
1.17 mg   
8
0.10 mg   
37

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
22.00 mcg   
29

Choline
8.52 mg   
9
9.80 mg   
7

Fat
0.50 g   
18
0.23 g   
32

Minerals
  
  

Potassium
162.00 mg   
99+
490.00 mg   
5

Iron
0.62 mg   
20
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
17.00 mg   
24

Magnesium
20.00 mg   
14
25.00 mg   
9

Zinc
0.53 mg   
5
0.12 mg   
21

Phosphorus
22.00 mg   
23
30.00 mg   
17

Manganese
0.65 mg   
6
0.06 mg   
99+

Copper
0.17 mg   
9
0.08 mg   
26

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
18.00 mg   
26

Omega 6s
186.00 mg   
11
48.00 mg   
34

Sterol
  
  

Water Content
88.20 g   
19
70.65 g   
99+

Ash
0.40 g   
33
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
300.00 kcal   
3

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Purplish black   
White, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Juicy, Sweet   
Bland   

Origin
Asia, Europe, North America, South America   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Dry, Warm to hot climate   
Humid, Rainfall, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
China, New Zealand, Serbia, South Africa   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Jamaica   

Scientific Name

Botanical Name
Rubus Fruticosus   
Artocarpus altilis   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Artocarpus   

Species
Rubus fruticosus   
A. altilis   

Generic Group
Rose   
Mulberry   

Summary >>
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Compare Blackberry and Breadfruit

It is important compare Blackberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Blackberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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