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Breadfruit vs Blackberry


Blackberry vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
9.60 g   
99+

Fiber
4.90 g   
11
0.00 g   
99+

Sugar
11.00 g   
17
4.90 g   
99+

Protein
1.07 g   
22
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33

Vitamin B3 (Niacin)
0.90 mg   
11
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
29.00 mg   
31
21.00 mg   
36

Vitamin E (Tocopherole)
0.10 mg   
37
1.17 mg   
8

Vitamin K (Phyllochinone)
0.50 mcg   
32
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
118.00 mcg   
12

Choline
9.80 mg   
7
8.52 mg   
9

Fat
0.23 g   
32
0.50 g   
18

Minerals
  
  

Potassium
490.00 mg   
5
162.00 mg   
99+

Iron
0.54 mg   
23
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
29.00 mg   
15

Magnesium
25.00 mg   
9
20.00 mg   
14

Zinc
0.12 mg   
21
0.53 mg   
5

Phosphorus
30.00 mg   
17
22.00 mg   
23

Manganese
0.06 mg   
99+
0.65 mg   
6

Copper
0.08 mg   
26
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
94.00 mg   
7

Omega 6s
48.00 mg   
34
186.00 mg   
11

Sterol
  
  

Water Content
70.65 g   
99+
88.20 g   
19

Ash
0.93 g   
10
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
38.00 kcal   
37

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
White, Yellow   
Purplish black   

Inside Color
White   
Magenta   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Bland   
Juicy, Sweet   

Origin
South Pacific   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Rainfall, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
United States of America   

Other Countries
Africa, India, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Mexico   

Scientific Name

Botanical Name
Artocarpus altilis   
Rubus Fruticosus   

Synonym
Artocarpus communis or Artocarpus incisa   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Rubus   

Species
A. altilis   
Rubus fruticosus   

Generic Group
Mulberry   
Rose   

Summary >>
<< Classification

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Compare Breadfruit and Blackberry

It is important compare Breadfruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Breadfruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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