Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Indigestion, Weight gain
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Pie
Not Available
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Color
Purplish black
Brown, Green
Inside Color
Magenta
White
Taste
Juicy, Sweet
Juicy, Sweetish
Origin
Asia, Europe, North America, South America
America, India
Soil Type
Well-drained
Clay, Sand
Climatic Conditions
Dry, Warm to hot climate
Hot, Humid
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
Top Producer
United States of America
Indonesia
Other Countries
China, New Zealand, Serbia, South Africa
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Philippines
Botanical Name
Rubus Fruticosus
Cocos nucifera
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Family
Rosaceae
Arecaceae
Species
Rubus fruticosus
C. nucifera
Generic Group
Rose
Arecaceae
Compare Blackberry and Coconut
It is important compare Blackberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Blackberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.