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Blackberry vs Olive


Olive vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
-  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
3.84 g  
99+

Fiber
0.00 g  
99+
3.30 g  
19

Sugar
4.90 g  
99+
0.54 g  
99+

Protein
1.40 g  
16
1.03 g  
24

Protein to Carb Ratio
0.15  
11
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
20
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
21.00 mg  
36
0.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
3.81 mg  
1

Vitamin K (Phyllochinone)
19.80 mcg  
3
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
510.00 mcg  
2

Choline
8.52 mg  
11
14.20 mg  
2

Fat
0.50 g  
18
15.32 g  
2

Minerals
  
  

Potassium
162.00 mg  
99+
42.00 mg  
99+

Iron
0.62 mg  
20
0.49 mg  
25

Sodium
1.00 mg  
20
1,556.00 mg  
1

Calcium
29.00 mg  
15
52.00 mg  
5

Magnesium
20.00 mg  
14
11.00 mg  
24

Zinc
0.53 mg  
5
0.04 mg  
29

Phosphorus
22.00 mg  
23
4.00 mg  
99+

Manganese
0.65 mg  
7
0.00 mg  
99+

Copper
0.17 mg  
9
0.12 mg  
16

Selenium
0.40 mcg  
13
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
92.00 mg  
8

Omega 6s
186.00 mg  
11
1,215.00 mg  
2

Sterol
  
  

Phytosterol
23.00 mg  
7
22.00 mg  
8

Water Content
88.20 g  
21
75.28 g  
99+

Ash
0.40 g  
34
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
115.00 kcal  
8

Calories in Fresh Fruit without Peel
43.00 kcal  
36
115.00 kcal  
7

Calories in Frozen Form
64.00 kcal  
21
-  

Calories in Dried Form
325.00 kcal  
18
467.00 kcal  
4

Calories in Canned Form
92.00 kcal  
12
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
260.00 kcal  
34
240.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Spring, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Purplish black  
Black, Green, Purple, Yellow  

Inside Color
Magenta  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Bitter  

Origin
Asia, Europe, North America, South America  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
7-8  

Climatic Conditions
Dry, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
China, New Zealand, Serbia, South Africa  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Italy  

Scientific Name

Botanical Name
Rubus Fruticosus  
Olea europaea  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Lamiales  

Family
Rosaceae  
Oleaceae  

Genus
Rubus  
Olea  

Species
Rubus fruticosus  
O. europaea  

Generic Group
Rose  
Olive  

Summary >>
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Compare Blackberry and Olive

It is important compare Blackberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: . Get sorted Blackberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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