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Blackberry vs Olive


Olive vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
NA   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
3.84 g   
99+

Fiber
0.00 g   
99+
3.30 g   
18

Sugar
4.90 g   
99+
0.54 g   
99+

Protein
1.40 g   
16
1.03 g   
24

Protein to Carb Ratio
0.15   
11
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
20
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
21.00 mg   
36
0.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
3.81 mg   
1

Vitamin K (Phyllochinone)
19.80 mcg   
3
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
510.00 mcg   
2

Choline
8.52 mg   
9
14.20 mg   
1

Fat
0.50 g   
18
15.32 g   
2

Minerals
  
  

Potassium
162.00 mg   
99+
42.00 mg   
99+

Iron
0.62 mg   
20
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
29.00 mg   
15
52.00 mg   
5

Magnesium
20.00 mg   
14
11.00 mg   
24

Zinc
0.53 mg   
5
0.04 mg   
29

Phosphorus
22.00 mg   
23
4.00 mg   
99+

Manganese
0.65 mg   
6
0.00 mg   
99+

Copper
0.17 mg   
9
0.12 mg   
16

Selenium
0.40 mcg   
13
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
92.00 mg   
8

Omega 6s
186.00 mg   
11
1,215.00 mg   
2

Sterol
  
  

Water Content
88.20 g   
19
75.28 g   
99+

Ash
0.40 g   
33
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
467.00 kcal   
4

Calories in Canned Form
92.00 kcal   
7
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Purplish black   
Black, Green, Purple, Yellow   

Inside Color
Magenta   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Bitter   

Origin
Asia, Europe, North America, South America   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
7-8   

Climatic Conditions
Dry, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
China, New Zealand, Serbia, South Africa   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Italy   

Scientific Name

Botanical Name
Rubus Fruticosus   
Olea europaea   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Rubus   
Olea   

Species
Rubus fruticosus   
O. europaea   

Generic Group
Rose   
Olive   

Summary >>
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Compare Blackberry and Olive

It is important compare Blackberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: na. Get sorted Blackberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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