Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Nausea, Vomiting, Might cause change of urine color
Heart burn
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g3.90 g
1
79.18
👆🏻
Fiber
0.00 g1.20 g
0
10.4
👆🏻
Sugar
4.90 g2.60 g
0
63.35
👆🏻
Protein
1.40 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.150.23
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg42.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.65 mg0.59 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.09 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
25.00 mcg15.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
21.00 mg14.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.17 mg0.54 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.80 mcg7.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg2,573.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
118.00 mcg123.00 mcg
0
834
👆🏻
Choline
8.52 mg6.70 mg
0
14.2
👆🏻
Fat
0.50 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
162.00 mg237.00 mg
42
840
👆🏻
Iron
0.62 mg0.27 mg
0.06
9
👆🏻
Sodium
1.00 mg5.00 mg
0
1556
👆🏻
Calcium
29.00 mg10.00 mg
1
100
👆🏻
Magnesium
20.00 mg11.00 mg
0
92
👆🏻
Zinc
0.53 mg0.17 mg
0
2.7
👆🏻
Phosphorus
22.00 mg24.00 mg
0
113
👆🏻
Manganese
0.65 mg0.11 mg
0
3.3
👆🏻
Copper
0.17 mg0.06 mg
0
2
👆🏻
Selenium
0.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
94.00 mg3.00 mg
0
318
👆🏻
Omega 6s
186.00 mg80.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
88.20 g94.52 g
0
95.23
👆🏻
Ash
0.40 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal18.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
64.00 kcal16.00 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal258.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal17.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
38.00 kcal17.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal110.00 kcal
49
420
👆🏻
Calories in Pie
NA150.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Fruit vegetable
Season
Spring, Summer
All seasons
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
✔
✘
✔
✘
Color
Purplish black
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Magenta
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sour, Sweet
Origin
Asia, Europe, North America, South America
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Well-drained
Loam, Sandy loam
Soil pH
5.5-76-6.8
3.5
10
👆🏻
Climatic Conditions
Dry, Warm to hot climate
Sunny, Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Nigeria
Top Exporter
Mexico
Netherlands
Scientific Name
Botanical Name
Rubus Fruticosus
Solanum lycopersicum
Synonym
Rubus Millspaughii or Rubus Laciniatus
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Solanum
Species
Rubus fruticosus
S. lycopersicum
Generic Group
Rose
Nightshade