Blueberry

Japanese Persimmon

Blueberry vs Japanese Persimmon

Blueberry

Japanese Persimmon

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Diarrhoea, Might affect blood pressure level

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g18.59 g

1 79.18

2.2.1 Fiber

2.40 g3.60 g

0 10.4

2.2.2 Sugar

9.96 g12.53 g

0 63.35

2.3 Protein

0.74 g0.58 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg81.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg7.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg159.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcg834.00 mcg

0 834

2.4.13 Choline

6.00 mg7.60 mg

0 14.2

2.5 Fat

0.33 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg161.00 mg

42 840

2.6.2 Iron

0.28 mg0.15 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg8.00 mg

1 100

2.6.5 Magnesium

6.00 mg9.00 mg

0 92

2.6.6 Zinc

0.16 mg0.11 mg

0 2.7

2.6.7 Phosphorus

12.00 mg17.00 mg

0 113

2.6.8 Manganese

0.34 mg0.36 mg

0 3.3

2.6.9 Copper

0.06 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg4.00 mg

0 318

2.7.2 Omega 6s

88.00 mg39.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg4.00 mg

0 87

2.9 Water Content

84.21 g80.32 g

0 95.23

2.10 Ash

0.24 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal70.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal274.00 kcal

32 747

3.6 Calories in Canned Form

88.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal90.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

245.00 kcal284.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit

4.2 Season

Summer

Autumn, Winter

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Orange, Red, Yellow

4.6 Inside Color

Greyish-white

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

North America

Burma, China, India, Japan

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

4.5-5.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Can tolerate wide range of climates

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Japan

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Diospyros kaki

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Ericaceae

Ebenaceae

7.9 Genus

Vaccinium

Diospyros

7.10 Species

V. myrtillus

D. kaki

7.11 Generic Group

Heath

Not Available

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Compare Blueberry and Japanese Persimmon

It is important compare Blueberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Blueberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.