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Blueberry vs Japanese Persimmon


Japanese Persimmon vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
18.59 g   
15

Fiber
2.40 g   
24
3.60 g   
17

Sugar
9.96 g   
21
12.53 g   
14

Protein
0.74 g   
39
0.58 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.73 mg   
15

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
80.00 mcg   
17
834.00 mcg   
1

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.33 g   
25
0.19 g   
34

Minerals
  
  

Potassium
77.00 mg   
99+
161.00 mg   
99+

Iron
0.28 mg   
37
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.16 mg   
17
0.11 mg   
22

Phosphorus
12.00 mg   
34
17.00 mg   
28

Manganese
0.34 mg   
13
0.36 mg   
12

Copper
0.06 mg   
39
0.11 mg   
17

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
4.00 mg   
34

Omega 6s
88.00 mg   
22
39.00 mg   
38

Sterol
  
  

Phytosterol
26.40 mg   
5
4.00 mg   
14

Water Content
84.21 g   
39
80.32 g   
99+

Ash
0.24 g   
40
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
274.00 kcal   
23

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
90.00 kcal   
11

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
245.00 kcal   
36
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Japan   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Ebenaceae   

Genus
Vaccinium   
Diospyros   

Species
V. myrtillus   
D. kaki   

Generic Group
Heath   
Not Available   

Summary >>
<< Classification

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Compare Blueberry and Japanese Persimmon

It is important compare Blueberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Blueberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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