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Japanese Persimmon vs Blueberry


Blueberry vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
14.49 g   
29

Fiber
3.60 g   
17
2.40 g   
24

Sugar
12.53 g   
14
9.96 g   
21

Protein
0.58 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
22

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
35

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.57 mg   
17

Vitamin K (Phyllochinone)
2.60 mcg   
24
19.30 mcg   
4

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
80.00 mcg   
17

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.19 g   
34
0.33 g   
25

Minerals
  
  

Potassium
161.00 mg   
99+
77.00 mg   
99+

Iron
0.15 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
8.00 mg   
37
6.00 mg   
39

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.11 mg   
22
0.16 mg   
17

Phosphorus
17.00 mg   
28
12.00 mg   
34

Manganese
0.36 mg   
12
0.34 mg   
13

Copper
0.11 mg   
17
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
58.00 mg   
13

Omega 6s
39.00 mg   
38
88.00 mg   
22

Sterol
  
  

Phytosterol
4.00 mg   
14
26.40 mg   
5

Water Content
80.32 g   
99+
84.21 g   
39

Ash
0.33 g   
36
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
274.00 kcal   
23
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
250.00 kcal   
19

Calories in Pie
284.00 kcal   
25
245.00 kcal   
36

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Blue, Indigo   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Porous, Well-drained   

Soil pH
6.5-7.5   
4.5-5.5   

Climatic Conditions
Can tolerate wide range of climates   
Cold   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Chile   

Scientific Name

Botanical Name
Diospyros kaki   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ebenaceae   
Ericaceae   

Genus
Diospyros   
Vaccinium   

Species
D. kaki   
V. myrtillus   

Generic Group
Not Available   
Heath   

Summary >>
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Compare Japanese Persimmon and Blueberry

It is important compare Japanese Persimmon and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Japanese Persimmon vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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