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Blueberry
Blueberry

Pineapple
Pineapple



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Blueberry vs Pineapple

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.49 g13.12 g
1 79.18
👆🏻

Fiber

2.40 g1.40 g
0 10.4
👆🏻

Sugar

9.96 g9.85 g
0 63.35
👆🏻

Protein

0.74 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.33 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

77.00 mg109.00 mg
42 840
👆🏻

Iron

0.28 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.16 mg0.12 mg
0 2.7
👆🏻

Phosphorus

12.00 mg8.00 mg
0 113
👆🏻

Manganese

0.34 mg0.93 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg17.00 mg
0 318
👆🏻

Omega 6s

88.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg6.00 mg
0 87
👆🏻

Water Content

84.21 g86.00 g
0 95.23
👆🏻

Ash

0.24 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

51.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

88.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

245.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Summer
Autumn

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Blue, Indigo
Yellow

Inside Color

Greyish-white
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Strong, Sweet, Tart

Origin

North America
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Porous, Well-drained
Clay, Sandy loam, Well-drained

Soil pH

4.5-5.55.5-6
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Sunny

Facts

Facts about

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Costa Rica

Other Countries

Canada, Germany, Netherlands, Poland
Brazil, India, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Chile
Costa Rica

Scientific Name

Botanical Name

Vaccinium myrtillus
Ananas comosus

Synonym

Vaccinium corymbosum
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Commelinidae

Order

Ericales
Poales

Family

Ericaceae
Bromeliaceae

Genus

Vaccinium
Ananas

Species

V. myrtillus
A. comosus

Generic Group

Heath
Pineapple

Compare Blueberry and Pineapple

It is important compare Blueberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Blueberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.