Blueberry

Salmonberry

Blueberry vs Salmonberry

Blueberry

Salmonberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g10.10 g

1 79.18

2.2.1 Fiber

2.40 g1.90 g

0 10.4

2.2.2 Sugar

9.96 g3.70 g

0 63.35

2.3 Protein

0.74 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcgNA

0 834

2.4.13 Choline

6.00 mgNA

0 14.2

2.5 Fat

0.33 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg110.00 mg

42 840

2.6.2 Iron

0.28 mg0.40 mg

0.06 9

2.6.3 Sodium

1.00 mg14.00 mg

0 1556

2.6.4 Calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

6.00 mg15.00 mg

0 92

2.6.6 Zinc

0.16 mg0.28 mg

0 2.7

2.6.7 Phosphorus

12.00 mg27.00 mg

0 113

2.6.8 Manganese

0.34 mg1.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.03 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg0.00 mg

0 318

2.7.2 Omega 6s

88.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgNA

0 87

2.9 Water Content

84.21 g88.21 g

0 95.23

2.10 Ash

0.24 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

88.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

245.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Greyish-white

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Loam

4.12.2 Soil pH

4.5-5.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Cold

Moist

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Chile

Not Available

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Rubus spectabilis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Rubus

7.10 Species

V. myrtillus

R. spectabilis

7.11 Generic Group

Heath

Not Available

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Compare Blueberry and Salmonberry

It is important compare Blueberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Blueberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.