Boysenberry

Blackberry

Boysenberry vs Blackberry

Boysenberry

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Decrease in blood sugar levels

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g9.60 g

1 79.18

2.2.1 Fiber

5.30 g0.00 g

0 10.4

2.2.2 Sugar

6.90 g4.90 g

0 63.35

2.3 Protein

1.10 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg118.00 mcg

0 834

2.4.13 Choline

10.20 mg8.52 mg

0 14.2

2.5 Fat

0.26 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg162.00 mg

42 840

2.6.2 Iron

0.85 mg0.62 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

27.00 mg29.00 mg

1 100

2.6.5 Magnesium

16.00 mg20.00 mg

0 92

2.6.6 Zinc

0.22 mg0.53 mg

0 2.7

2.6.7 Phosphorus

27.00 mg22.00 mg

0 113

2.6.8 Manganese

0.55 mg0.65 mg

0 3.3

2.6.9 Copper

0.08 mg0.17 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg94.00 mg

0 318

2.7.2 Omega 6s

98.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.90 g88.20 g

0 95.23

2.10 Ash

0.54 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Thorn and Thornless

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Purplish black

4.6 Inside Color

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

America

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.8-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

New Zealand

Mexico

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Rubus Fruticosus

6.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

7.10 Species

R. ursinus x idaeus

Rubus fruticosus

7.11 Generic Group

Rose

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Compare Boysenberry and Blackberry

It is important compare Boysenberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Boysenberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.