Boysenberry vs Coconut Nutrition

Boysenberry

Coconut

Coconut vs Boysenberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

24.23 g

Fiber

5.30 g

9.00 g

Sugar

6.90 g

99+

6.23 g

99+

Protein

1.10 g

3.33 g

Protein to Carb Ratio

0.09

0.22

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.77 mg

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.25 mg

1.01 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

63.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

3.10 mg

99+

3.30 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.24 mg

Vitamin K (Phyllochinone)

7.80 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

0.00 mcg

Choline

10.20 mg

12.10 mg

Fat

0.26 g

33.49 g

Minerals

Potassium

139.00 mg

99+

356.00 mg

Iron

0.85 mg

2.43 mg

Sodium

1.00 mg

20.00 mg

Calcium

27.00 mg

14.00 mg

Magnesium

16.00 mg

32.00 mg

Zinc

0.22 mg

1.10 mg

Phosphorus

27.00 mg

113.00 mg

Manganese

0.55 mg

1.50 mg

Copper

0.08 mg

0.44 mg

Selenium

0.20 mcg

10.10 mcg

Fatty Acids

Omega 3s

50.00 mg

0.00 mg

Omega 6s

98.00 mg

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

85.90 g

47.00 g

99+

Ash

0.54 g

0.97 g

Calories >>

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Carbs in Boysenberry and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Coconut are 12.20 g and 24.23 g respectively. The protein content of Boysenberry and Coconut is 1.10 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.